Joshua

  Embracing a Healthy Identity: A Pathway to Healthier Choices In a world filled with diet fads, fitness regimes, and wellness trends, it’s easy to lose sight of what truly drives our health journey. While many focus on actions like eating right, exercising, or managing stress, one key factor is often overlooked: identity. Our identity […]

Ann LeBaron, PA-C Talks About… Talking to Your Healthcare Provider About Medication for Mental Health   Discussing treatment for mental health can be difficult for many people. The following information may help guide the process. Mood disorders have a variety of triggers and can start at any time. Treatment can be talk therapy, medication or

John Weaver, Psy.D. Talks About… An Overview of Integrated Mental Health – Part 5 This will be a multipart blog, so keep watching for the subsequent updates. Although the framework of the biopsychosocial model was established around 1977 in the approach to psychological health, I think there is another aspect of psychological health that has

John Weaver, Psy.D. Talks About… An Overview of Integrated Mental Health – Part 4 This will be a multipart blog, so keep watching for the subsequent updates. In part 2 & 3 of this series, we looked at the biological and psychological components of a theoretical model of healthy psychological functioning. Another area that regularly

John Weaver, Psy.D. Talks About… An Overview of Integrated Mental Health – Part 3 This will be a multipart blog, so keep watching for the subsequent updates. The psychological dimension of human behavior, another element of the biopsychosocial model of behavior, is often overlooked by the medical establishment, which has focused on the biological as

John Weaver, Psy.D. Talks About… An Overview of Integrated Mental Health – Part 2 This will be a multipart blog, so keep watching for the subsequent updates. As mentioned in my previous blog, one of the important contributions of psychiatry is to highlight the importance of the biological dimension of behavior. While it has been

John Weaver, Psy.D. Talks About… An Overview of Integrated Mental Health – Part 1 This will be a multipart blog, so keep watching for the subsequent updates. Mental health has become a loaded term. Like health care and health insurance, the term has come to mean treatment for mental disorders and often has little connection

John Ernst, PhD, LPC Talks About… HERE COMES THE SUN   Do you ever wonder why summer puts people in better moods? Some obvious reasons are more comfortable temperatures, as well as the convenience of light clothing and easy mobility. We hibernate less and get outside to enjoy fun activities such as picnics, walking and

John Ernst, PhD, LPC Talks About… CHILDREN AND TECHNOLOGY   It used to be that the only technological issues parents had to be concerned about were how much time their children spent in front of the TV or on the (corded) telephone. Times have certainly changed. Today, kids desire a variety of video and computer

Amanda Anderson, LPC Talks About… FIGHTING THE WINTER BLUES: FOODS FOR A MOOD PICK-ME-UP     Photo by Kristina Tripkovic on Unsplash The start of the winter season should bring about joy and holiday cheer, right? This is not the case for many far from the equator. In fact, Seasonal Affective Disorder (SAD) affects a